Tender Pulled Pork Bowl

Featured in: Family-Friendly Plates

This hearty bowl features pork shoulder slow-cooked for 8 hours until meltingly tender, seasoned with smoked paprika, garlic, and cumin. The shredded meat gets mixed with smoky BBQ sauce and piled over fluffy rice. A crisp coleslaw of green and red cabbage with carrot brings refreshing crunch, while the creamy dressing balances the rich pork. Ready in about 30 minutes of active prep time, this satisfying bowl feeds four and pairs perfectly with cold lager or iced tea.

Updated on Wed, 04 Feb 2026 13:33:00 GMT
A close-up of a vibrant Pulled Pork Bowl with slow-cooked shredded meat, fluffy rice, crunchy coleslaw, and BBQ sauce drizzle. Save to Pinterest
A close-up of a vibrant Pulled Pork Bowl with slow-cooked shredded meat, fluffy rice, crunchy coleslaw, and BBQ sauce drizzle. | buenocravings.com

There's something almost magical about opening your slow cooker after eight hours to find that humble pork shoulder transformed into something impossibly tender and fragrant. My kitchen smelled like a Southern barbecue joint, and I realized I'd been craving this bowl without even knowing it—that perfect balance of smoky, tangy, and fresh all in one place. When I first assembled these bowls for a lazy Sunday dinner, my partner took one bite and asked why we hadn't been making this every week. It became our go-to when we wanted something that felt indulgent but wasn't fussy, and now I find myself thinking about those bowls at random moments.

I made this for a potluck once where everyone was tired of the usual casserole routine, and watching people go back for seconds while genuinely surprised it came from my kitchen was oddly vindicating. The coleslaw stayed crisp even hours later, the pork never dried out, and someone actually asked for the recipe instead of just saying it was good. That moment taught me that the best dishes are the ones that make you look like you've got everything figured out, even though you mostly just let your appliance do the heavy lifting.

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Ingredients

  • Pork shoulder or pork butt (1.5 lbs): This cut has just enough fat and connective tissue to become incredibly tender during slow cooking, falling apart at the gentlest touch.
  • Smoked paprika, garlic powder, onion powder, cumin (1 tsp, 1/2 tsp, 1/2 tsp, 1/2 tsp): These spices build layers of flavor that don't overpower the natural pork taste, and smoked paprika especially adds depth without any actual smoke required.
  • Chicken broth (1 cup): This keeps the pork moist and adds subtle flavor, though you could use beef broth or even apple juice if you want to experiment.
  • BBQ sauce (1/2 cup plus extra): The sauce glazes the pork at the end, so choose one you actually like eating straight from a spoon.
  • Green and red cabbage, carrot: The contrast between crisp, cool slaw and warm, tender pork is what makes this bowl feel complete rather than one-dimensional.
  • Mayonnaise, apple cider vinegar, honey: These create a tangy-creamy dressing that keeps the slaw bright and prevents it from becoming soggy.
  • Rice or grain base: White rice is neutral and absorbs flavors beautifully, but brown rice adds nuttiness and quinoa brings an interesting texture.

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Instructions

Build your spice rub:
Combine salt, pepper, smoked paprika, garlic powder, onion powder, and cumin in a small bowl, then rub the mixture generously all over the pork shoulder, making sure to get into any crevices. This is where the flavor story begins.
Slow cook the pork:
Place the rubbed pork in your slow cooker, add chicken broth, cover, and let it cook on low for eight hours until you can shred it with just two forks. The kitchen will smell increasingly amazing as the hours pass.
Shred and glaze:
Pull the pork apart right in the cooker with two forks, stir in your BBQ sauce, and let it warm through for a few minutes. This is the moment everything comes together.
Prepare the slaw:
While the pork finishes, toss your shredded cabbages and carrot together in a large bowl. Whisk mayonnaise, apple cider vinegar, honey, salt, and pepper in a separate bowl, then pour over the vegetables and toss until everything is coated evenly.
Assemble your bowls:
Divide cooked rice among four bowls, top generously with warm pulled pork, add a heap of crisp coleslaw, and drizzle extra BBQ sauce over the top. Scatter green onions or cilantro if you want that final fresh hit.
This hearty Pulled Pork Bowl features tender meat and tangy coleslaw piled high on brown rice, perfect for a family dinner. Save to Pinterest
This hearty Pulled Pork Bowl features tender meat and tangy coleslaw piled high on brown rice, perfect for a family dinner. | buenocravings.com

There was an evening when I made this for someone going through a rough patch, and they told me afterward that this bowl was the first meal in days that tasted like things might be okay. Food doesn't have to be complicated to matter, and sometimes the most meaningful thing you can do is provide something warm, balanced, and genuinely delicious.

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Why This Bowl Works Every Time

The genius of this dish is that it respects the pork enough not to drown it in sauce, but uses the sauce strategically to tie everything together. The slow cooker does something almost impossible—it makes a less expensive cut of meat taste like you've been cooking all day when really you just started it before breakfast. Every element has a purpose: the rice catches juices, the slaw provides texture contrast, and the sauce brings it all into harmony.

Making It Your Own

I've learned that this bowl is forgiving enough to adapt to whatever proteins, grains, and vegetables you happen to have on hand. The basic formula—tender protein, fresh crunch, creamy base, tangy sauce—works with pulled chicken, brisket, or even jackfruit if you're feeding vegetarians. The spice rub can shift toward different BBQ styles, the coleslaw dressing can become aioli or vinaigrette, and you can substitute the base entirely depending on your mood.

Timing and Prep Tips

The beauty of slow cooker meals is that you can start this in the morning and come home to dinner already half-done, making it perfect for busy days when you still want something special. The coleslaw actually gets better if it sits for thirty minutes before serving, so you can make it while the pork finishes its final warming. If you're serving this for a crowd, you can keep the pork warm in the slow cooker on the lowest setting for hours without it drying out.

  • Prep your spice rub the night before if that makes mornings easier—it'll just be waiting in a small container.
  • Use a food processor to shred cabbage quickly, or ask your grocery store deli if they'll do it for you.
  • Have all your bowl components ready before guests arrive, then assemble just before serving so everything is at its best temperature and texture.
Enjoy a serving of Pulled Pork Bowl garnished with fresh cilantro, showcasing smoky BBQ flavors and a colorful mix of textures. Save to Pinterest
Enjoy a serving of Pulled Pork Bowl garnished with fresh cilantro, showcasing smoky BBQ flavors and a colorful mix of textures. | buenocravings.com

This bowl has become my answer to the question of what to make when you want to feed people something that tastes like you care but doesn't require you to spend the whole day cooking. It's humble enough for a Tuesday dinner and special enough for when you're feeding people you want to impress.

Recipe FAQs

What cut of pork works best for this bowl?

Pork shoulder or pork butt works best because the marbling and connective tissue break down during slow cooking, creating tender, shreddable meat that absorbs all the spices and BBQ sauce beautifully.

Can I make this without a slow cooker?

Yes, cook the seasoned pork in a Dutch oven at 325°F for about 3-4 hours, covered, until tender. Add broth as needed to prevent drying and shred when done.

How long does the coleslaw stay fresh?

The coleslaw keeps well for 2-3 days refrigerated in an airtight container. Make it ahead and store the dressing separately, tossing just before serving for the best texture.

What grain alternatives work for the base?

Brown rice, quinoa, or cauliflower rice all work wonderfully. Each brings different textures and flavors while maintaining the bowl's hearty, satisfying nature.

How can I add more heat to this bowl?

Add chipotle powder to the pork rub, use a spicy BBQ sauce, or drizzle hot sauce over the assembled bowl. Sliced jalapeños as a garnish also deliver a nice kick.

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Tender Pulled Pork Bowl

Tender slow-cooked pork over rice with tangy coleslaw and smoky BBQ sauce

Prep Time
30 minutes
Cook Time
480 minutes
Overall Time
510 minutes
Created by Tessa Morrison


Skill Level Medium

Cuisine American

Makes 4 Portions

Dietary notes None specified

What You'll Need

Pork

01 1.5 lbs boneless pork shoulder or pork butt
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1 teaspoon smoked paprika
05 1/2 teaspoon garlic powder
06 1/2 teaspoon onion powder
07 1/2 teaspoon ground cumin
08 1 cup chicken broth
09 1/2 cup BBQ sauce, plus extra for serving

Rice or Grain

01 2 cups cooked white rice, brown rice, or quinoa

Coleslaw

01 2 cups shredded green cabbage
02 1 cup shredded red cabbage
03 1 medium carrot, grated
04 1/4 cup mayonnaise
05 1 tablespoon apple cider vinegar
06 1 teaspoon honey
07 Salt and pepper to taste

Garnishes

01 Sliced green onions, optional
02 Fresh cilantro, optional

How To Make

Step 01

Season and prepare pork: Combine salt, black pepper, smoked paprika, garlic powder, onion powder, and cumin in a small bowl. Rub the spice mixture thoroughly over all surfaces of the pork shoulder.

Step 02

Cook pork in slow cooker: Place seasoned pork in slow cooker and add chicken broth. Cover and cook on low setting for 8 hours until pork is very tender and shreds easily with forks.

Step 03

Shred and finish pork: Remove cooked pork from slow cooker and shred using two forks. Return shredded pork to cooker, stir in 1/2 cup BBQ sauce, and keep warm on low heat.

Step 04

Prepare coleslaw vegetables: Combine shredded green cabbage, shredded red cabbage, and grated carrot in a large mixing bowl.

Step 05

Make coleslaw dressing: Whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper in a small bowl until well combined.

Step 06

Dress coleslaw: Pour dressing over vegetables and toss thoroughly to coat. Refrigerate until ready to serve.

Step 07

Assemble bowls: Divide cooked rice evenly among four bowls. Top each bowl with generous portions of pulled pork and coleslaw. Drizzle with additional BBQ sauce and garnish with green onions or cilantro if desired.

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Equipment Needed

  • Slow cooker
  • Mixing bowls
  • Knife and cutting board
  • Measuring cups and spoons
  • Forks for shredding

Allergy Advisory

Look at every ingredient for possible allergens, and talk to a doctor if you’re unsure.
  • Contains egg in mayonnaise
  • BBQ sauce may contain soy or gluten; verify labels for allergens
  • Egg-free mayonnaise available as substitute

Nutrition Info (per portion)

Nutritional details are estimates and shouldn’t replace medical guidance.
  • Calorie count: 550
  • Fats: 23 g
  • Carbohydrates: 50 g
  • Proteins: 36 g

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