Lemon Ginger Turmeric Wellness Cubes (Printer-Friendly)

Frozen citrus-spice cubes with lemon, ginger, and turmeric for quick wellness shots.

# What You'll Need:

→ Citrus

01 - 3 large lemons, juiced (approximately 3/4 cup juice)

→ Roots and Spices

02 - 2-inch piece fresh ginger, peeled and chopped
03 - 2-inch piece fresh turmeric, peeled and chopped, or 1 teaspoon ground turmeric
04 - 1/8 teaspoon freshly ground black pepper

→ Liquid

05 - 1 cup filtered water

→ Sweetener

06 - 1 to 2 tablespoons honey or maple syrup, optional

# How To Make:

01 - Combine lemon juice, chopped ginger, chopped turmeric or ground turmeric, filtered water, black pepper, and sweetener if using in a blender. Blend on high speed until smooth.
02 - Strain the blended mixture through a fine-mesh sieve or cheesecloth into a bowl to remove pulp completely.
03 - Pour the strained liquid into an ice cube tray, filling each compartment evenly.
04 - Freeze for at least 2 hours or until completely solid.
05 - Pop out 2 cubes per serving. Dissolve in a glass of warm water, add to smoothies, or consume as a concentrated wellness shot.

# Expert Tips:

01 -
  • Two minutes of prep yields weeks of wellness shots, no daily blending required.
  • The flavor actually improves when frozen, becoming more concentrated and vibrant than fresh juice.
  • Each cube dissolves into warm water like magic, transforming into a complete wellness ritual instead of a chore.
02 -
  • The black pepper genuinely matters—turmeric's beneficial compounds need it to be absorbed by your body, so skipping it defeats half the purpose.
  • Hot water dissolves the cubes fastest, but if you add them to cold smoothies they'll melt over 30 seconds and chill the drink naturally without diluting it with ice.
03 -
  • Make a double batch when you have the ingredients on hand—the freezing process is hands-off, so you're only adding five minutes of active work for double the supply.
  • If your first batch tastes too sharp, reduce ginger by half an inch next time; if too mild, add another inch of fresh ginger root.
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