Creamy Taco Soup

Featured in: Home Kitchen Staples

This hearty soup combines ground beef with black beans, corn, and vegetables in a creamy, spiced broth. Ready in just 45 minutes, it delivers bold Tex-Mex flavors with a velvety texture from heavy cream and melted cheddar cheese. Perfect for feeding a crowd on cold evenings, each bowl is packed with protein and customizable toppings like sour cream, cilantro, and crushed tortilla chips.

Updated on Wed, 28 Jan 2026 14:56:00 GMT
Creamy taco soup steams in a rustic bowl, garnished with melted cheddar, sliced green onions, and a dollop of sour cream. Save to Pinterest
Creamy taco soup steams in a rustic bowl, garnished with melted cheddar, sliced green onions, and a dollop of sour cream. | buenocravings.com

I used to think soup was just a side dish until a rainy Tuesday when the power went out. I fumbled around the kitchen with a flashlight and threw whatever was in the pantry into my heavy pot. The smell of cumin and browning beef filled the dark room and suddenly the storm did not feel so loud. That bowl of creamy taco soup became my ultimate comfort ritual. It turns out that a little bit of cream can turn a humble chili into something luxurious.

Last winter my sisters came over for a surprise visit after a long day of hiking in the cold. I had a batch of this simmering on the stove and the steam was fogging up the kitchen windows. We sat on the floor with oversized bowls and laughed until our sides ached. That night reminded me that the best meals are often the simplest ones. It is the kind of food that invites people to stay a little longer.

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Ingredients

  • Ground beef: I prefer using a one pound pack of lean beef so the soup stays silky without becoming greasy.
  • Yellow onion: Taking the time to dice one medium onion small ensures it melts perfectly into the base.
  • Garlic: Two freshly minced cloves provide a sharp bite that pre jarred versions just cannot match.
  • Red bell pepper: This adds a subtle sweetness and a pop of color that balances out the smoky paprika.
  • Diced tomatoes: Keeping the juices from the 400 gram can in the pot is the secret to a rich broth.
  • Sweet corn: I love the little pops of texture these 400 gram canned golden kernels provide.
  • Black beans: Rinsing a 400 gram can well prevents the soup from turning a muddy grey color.
  • Heavy cream: These 200 milliliters are the magic ingredient that transforms the texture into liquid gold.
  • Cheddar cheese: Grating 100 grams of your own cheese from a block makes it melt much smoother than the bagged kind.
  • Broth: 750 milliliters of beef broth adds a deeper savory note but chicken broth works in a pinch.
  • Taco seasoning: Two tablespoons of this blend provides the perfect kick without overwhelming the cream.
  • Smoked paprika: One teaspoon of this spice adds a deep campfire aroma to every spoonful.

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Instructions

Brown the meat:
Sizzle the beef in your favorite heavy pot until it is perfectly browned and crumbly. Drain the fat carefully to keep the base light and flavorful.
Soften the vegetables:
Toss in the onions and peppers and watch them turn tender and fragrant over the heat. This step builds the foundation of flavor for the whole pot.
Bloom the spices:
Stir the taco seasonings and paprika into the meat and vegetables to wake up all those dried herbs. You will notice the aroma change instantly as the heat hits the cumin.
Build the base:
Pour in the tomatoes and beans and let everything mingle in the savory broth. Give it a good stir to scrape up any tasty bits from the bottom.
Simmer and meld:
Let the soup bubble gently for about 15 minutes so the flavors can get to know each other. A slow simmer ensures every spoonful is packed with a balanced taste.
The creamy finish:
Lower the heat and swirl in the cream and cheese until the soup glows with a rich orange hue. Stop the cooking before it boils to keep that texture perfectly smooth.
A spoon dips into creamy taco soup, revealing tender ground beef, sweet corn, and black beans in a rich, spicy broth. Save to Pinterest
A spoon dips into creamy taco soup, revealing tender ground beef, sweet corn, and black beans in a rich, spicy broth. | buenocravings.com

My toddler actually asked for seconds of this soup which felt like a massive culinary victory in my house. Seeing her little face covered in orange broth made all the chopping worth it.

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The Best Toppings For Your Bowl

I always set out a spread of toppings like a taco bar because it makes dinner feel like a party. My favorites are crunchy tortilla chips and a heavy squeeze of fresh lime juice. The lime cuts through the richness of the cream and brings the whole bowl to life.

Saving Leftovers For Later

This soup actually tastes even better the next day after the spices have sat overnight in the fridge. I often make a double batch on Sunday so I can have easy lunches during the work week. Just be careful when reheating so the dairy does not break under high heat.

Making It Your Own

This dish is hearty enough to stand alone but a side of warm crusty bread is never a bad idea. Sometimes I serve it over a bed of rice if I need to stretch the servings for a larger crowd. If you want a leaner version you can swap the beef for ground turkey or even green lentils.

  • Add a dollop of sour cream for extra tanginess and a cooler temperature.
  • Sprinkle fresh cilantro over the top for a bright and herbaceous finish.
  • Squeeze a lime wedge right before eating to brighten the heavy spices.
Close-up of creamy taco soup topped with cilantro and tortilla chips, served with lime wedges for a fresh, Tex-Mex finish. Save to Pinterest
Close-up of creamy taco soup topped with cilantro and tortilla chips, served with lime wedges for a fresh, Tex-Mex finish. | buenocravings.com

This creamy taco soup is the hug in a bowl that every busy weeknight needs. I hope it brings as much warmth to your table as it does to mine.

Recipe FAQs

Can I make this soup ahead of time?

Yes, prepare up to 3 days in advance and store in the refrigerator. The flavors often improve overnight. Reheat gently over low heat, avoiding boiling to prevent separation.

Is this soup freezer-friendly?

Freeze before adding the cream and cheese for best results. Portion into airtight containers and freeze up to 3 months. Thaw overnight in the refrigerator, reheat, then stir in dairy just before serving.

How can I make a lighter version?

Substitute ground turkey for beef, use half-and-half instead of heavy cream, and reduce the amount of cheese. Increase vegetables like bell peppers and corn for volume without extra calories.

What other proteins work well?

Shredded chicken, ground pork, or plant-based crumbles are excellent alternatives. For a vegetarian version, double the beans and add meat alternatives or extra vegetables like zucchini.

How do I adjust the spice level?

Start with less chili powder and gradually increase to taste. Add diced jalapeños, cayenne pepper, or hot sauce for more heat. For a milder version, reduce chili powder and omit paprika.

What sides pair well with this soup?

Serve with warm tortillas, crusty bread, or cornbread. A simple green salad with lime vinaigrette balances the richness. Guacamole and extra tortilla chips make excellent toppings.

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Creamy Taco Soup

Rich and comforting soup with bold taco flavors, creamy texture, and hearty ingredients.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Created by Tessa Morrison


Skill Level Easy

Cuisine Tex-Mex

Makes 6 Portions

Dietary notes None specified

What You'll Need

Meats

01 1 pound ground beef or ground turkey

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1 red bell pepper, diced
04 1 can (14 ounces) diced tomatoes with juice
05 1 can (14 ounces) sweet corn, drained
06 1 can (14 ounces) black beans, drained and rinsed
07 2 green onions, sliced for garnish

Dairy

01 ¾ cup plus 2 tablespoons heavy cream
02 1 cup shredded cheddar cheese, plus extra for garnish

Liquids

01 3 cups chicken or beef broth

Spices and Seasonings

01 2 tablespoons taco seasoning
02 1 teaspoon ground cumin
03 1 teaspoon smoked paprika
04 ½ teaspoon chili powder
05 ½ teaspoon salt
06 ¼ teaspoon black pepper

Optional Toppings

01 Sour cream
02 Fresh cilantro, chopped
03 Crushed tortilla chips
04 Lime wedges

How To Make

Step 01

Brown the meat: In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and crumbly. Drain excess fat if needed.

Step 02

Sauté aromatics and peppers: Add the diced onion, garlic, and bell pepper. Sauté for 4 to 5 minutes until softened.

Step 03

Bloom spices: Stir in the taco seasoning, cumin, smoked paprika, chili powder, salt, and pepper. Cook for 1 minute until fragrant.

Step 04

Build the soup base: Add the diced tomatoes with juice, corn, black beans, and broth. Stir well and bring to a gentle boil.

Step 05

Simmer the soup: Reduce heat and simmer for 15 minutes, stirring occasionally.

Step 06

Finish with cream and cheese: Lower the heat, then stir in the heavy cream and shredded cheddar cheese. Cook for 2 to 3 more minutes, until the cheese is melted and the soup is creamy. Do not boil after adding cream.

Step 07

Season and serve: Adjust seasoning if needed. Ladle into bowls and garnish with green onions, extra cheese, and your choice of toppings.

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Equipment Needed

  • Large soup pot or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Advisory

Look at every ingredient for possible allergens, and talk to a doctor if you’re unsure.
  • Contains dairy: cream and cheese
  • May contain gluten from store-bought broth or taco seasoning
  • May contain soy from store-bought taco seasoning
  • Contains corn
  • Contains legumes: black beans

Nutrition Info (per portion)

Nutritional details are estimates and shouldn’t replace medical guidance.
  • Calorie count: 485
  • Fats: 28 g
  • Carbohydrates: 29 g
  • Proteins: 27 g

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